Spiced carrot and lentil soup recipe is a warm, hearty, and nutritious dish that’s perfect for chilly days. Packed with earthy lentils, sweet carrots, and fragrant spices, this one-pot meal is easy to prepare and full of bold flavors. Whether you’re looking for a cozy dinner idea or a simple make-ahead lunch, this spiced carrot and lentil soup recipe will become a favorite in your kitchen.
Why You’ll Love This Recipe
This soup is:
- Healthy: Made with wholesome ingredients that are naturally rich in fiber and protein.
- Flavorful: Spices like cumin, coriander, and turmeric bring warmth and depth to every bite.
- Easy to Make: It comes together quickly with minimal prep and just one pot.
- Budget-Friendly: Lentils and carrots are affordable pantry staples.
Ingredients You’ll Need
Here’s what you’ll need to make this spiced carrot and lentil soup:
For the Soup:
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon chili powder (optional, for heat)
- 4 large carrots, peeled and sliced
- 1 cup (200g) red lentils, rinsed
- 4 cups (1 liter) vegetable stock
- 1 can (400g) diced tomatoes
- Salt and pepper to taste
Optional Toppings:
- A dollop of plain yogurt or coconut cream
- Fresh cilantro or parsley, chopped
- Crusty bread or naan for serving
Step-by-Step Instructions
Step 1: Sauté the Aromatics
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook for 3-4 minutes until softened.
- Stir in the minced garlic, cumin, coriander, turmeric, smoked paprika, and chili powder (if using). Cook for 1-2 minutes, stirring constantly, to release the spices’ aroma.
Step 2: Add the Vegetables and Lentils
- Add the sliced carrots to the pot and stir to coat them in the spice mixture.
- Stir in the red lentils, ensuring they’re evenly distributed.
Step 3: Simmer the Soup
- Pour in the vegetable stock and diced tomatoes, stirring to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 20-25 minutes, or until the carrots and lentils are soft.
Step 4: Blend (Optional)
- For a smooth soup, use an immersion blender to blend the mixture until creamy.
- If you prefer a chunkier texture, leave the soup as is or blend only part of it.
Step 5: Season and Serve
- Taste the soup and adjust the seasoning with salt and pepper as needed.
- Serve hot, topped with your favorite garnish and accompanied by bread or naan.
Tips for Success
- Use fresh spices: Freshly ground spices make a big difference in flavor.
- Adjust consistency: Add more stock if the soup is too thick for your liking.
- Meal prep: This soup stores well, making it a great option for meal prepping. Refrigerate for up to 5 days or freeze for up to 3 months.
- Customize the spice level: Add more chili powder or a pinch of cayenne pepper for extra heat.
What to Serve with Spiced Carrot & Lentil Soup
This soup is hearty enough to stand alone but pairs beautifully with:
- Warm pita or crusty bread.
- A fresh green salad for added crunch.
- A dollop of yogurt or swirl of coconut cream for a creamy contrast.
Ingredient Swaps
If you’re missing an ingredient, here are some simple swaps:
| Ingredient | Substitute |
|---|---|
| Red lentils | Yellow lentils or split peas |
| Carrots | Sweet potatoes or butternut squash |
| Vegetable stock | Chicken stock or water |
| Spices | Curry powder or garam masala |
Common Questions
Can I make this soup in advance?
Yes! This soup tastes even better the next day as the flavors have more time to meld. Store it in an airtight container in the fridge or freezer.
Is this soup vegan?
Yes, this recipe is naturally vegan. Just ensure your toppings (like yogurt) are plant-based if needed.
Can I use green lentils instead of red lentils?
You can, but note that green lentils take longer to cook and will result in a chunkier texture.
Final Thoughts
Spiced carrot and lentil soup is a comforting and flavorful dish that’s easy to make and full of wholesome ingredients. Whether you’re meal prepping for the week or looking for a quick dinner idea, this soup will warm you up and satisfy your taste buds. Try it today and enjoy the delicious mix of spices and creamy lentils!
