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20 Best Smoothie King Recipes

by Olivia Jackson
20 Best Smoothie King Recipes

The sun is blazing outside, sweat is trickling down your face, and all you yearn for is a chilled, refreshing drink to soothe your parched throat. As your search for the perfect summertime beverage begins, you notice a ray of light shining upon your kitchen – suddenly, you have an epiphany! The answer to all your beverage desires is none other than a Smoothie King Recipe!

How to make Smoothie King (20 Best Recipes)

Smoothie King is a chain of smoothie bars offering various blended fruit and vegetable smoothies. They often promote a healthy and active lifestyle, providing options with added protein, vitamins, and other nutritional supplements. It’s a popular choice for those looking for a refreshing and nutritious beverage, especially after a workout or as a meal replacement.

1. Berry Blast

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup mixed berries (blueberries, raspberries, and blackberries)
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach and mixed berries.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to the desired consistency.

2. Tropical Paradise

  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup mixed tropical fruits (pineapple, mango, and kiwi)
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach and mixed tropical fruits.
  2. Combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to the desired consistency.

3. Almond Joy

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup strawberries
  • 2 tbsp almond butter
  • 1 tbsp unsweetened cocoa
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  • Wash spinach and strawberries.
  • Peel and slice the banana; combine all ingredients in a blender.
  • Blend until smooth, add ice cubes and blend again to the desired consistency.

4. Protein Powerhouse

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup strawberries
  • 1 scoop protein powder (of choice)
  • 1 tbsp chia seeds
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  • Wash spinach and strawberries.
  • Peel and slice the banana; combine all ingredients in a blender.
  • Blend until smooth, add ice cubes and blend again to the desired consistency.

5. Green Goodness

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1/2 cup spinach
  • 1/2 cup kale
  • 1 cup strawberries
  • 1 tbsp spirulina powder
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach, kale, and strawberries.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to the desired consistency.

6. Peanut Butter Delight

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup strawberries
  • 2 tbsp natural peanut butter
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach and strawberries.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to the desired consistency.

7. Minty Fresh

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 2 cups spinach
  • 1 cup strawberries
  • 1/4 cup fresh mint
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • 1 squeeze of lime
  • Ice cubes

Instructions:

  1. Wash spinach, strawberries, and mint.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to the desired consistency.

8. Citrus Sunrise

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup strawberries
  • 1 cup freshly squeezed orange juice
  • Zest of 1 lemon
  • Zest of 1 lime
  • Ice cubes

Instructions:

  1. Wash spinach and strawberries. Zest lemon and lime.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

9. Peach Temptation

  • 1 cup peach yogurt
  • 1 cup spinach
  • 1 cup peaches
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach and peaches.
  2. Combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

10. Cinnamon Spice

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup strawberries
  • 1 sweet apple
  • 1 tsp cinnamon
  • 1 pinch nutmeg
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach, strawberries, and apples.
  2. Peel and slice the banana; core and slice the apple; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

11. Avocado Dream

  • 1 ripe avocado
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup strawberries
  • 1 splash of lime juice
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey
  • Ice cubes

Instructions:

  1. Wash spinach and strawberries. Halve and pit the avocado.
  2. Combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

12. Pina Colada

  • 1 cup pineapple chunks
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 3 tbsp coconut cream
  • 1/4 cup shredded coconut
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach. Cut pineapple into chunks.
  2. Combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

13. Red Velvet

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 beet (cooked or raw)
  • 1 tbsp unsweetened cocoa powder
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey
  • Ice cubes

Instructions:

  1. Wash spinach. Peel and slice the cooked or raw beet.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

14. Almond Banana Bliss

  • 1 ripe banana
  • 1/4 cup roasted almonds
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey
  • Ice cubes

Instructions:

  1. Wash spinach. Roast almonds if not already roasted.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

15. Cherry Vanilla

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup fresh or frozen cherries
  • 1 tsp vanilla extract
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach and cherries.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

16. Carrot Cake

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup strawberries
  • 1 cup shredded or chopped carrots
  • 1 tsp cinnamon
  • 1 pinch nutmeg
  • 1 dash of vanilla extract
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach, strawberries, and carrots.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

17. Watermelon Wonder

  • 1 cup Greek yogurt
  • 2 cups fresh watermelon chunks
  • 1 cup spinach
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach and watermelon.
  2. Combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

18. Choco Mocha Madness

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup strawberries
  • 1 tbsp unsweetened cocoa powder
  • 1 shot of espresso
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach and strawberries. Brew a shot of espresso.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

19. Blueberry Muffin

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1 cup blueberries
  • 1 tsp vanilla extract
  • 1 pinch of lemon zest
  • 1 cup almond milk (unsweetened)
  • 1 tbsp honey (optional)
  • Ice cubes

Instructions:

  1. Wash spinach and blueberries. Zest a lemon.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

20. Pumpkin Spice

  • 1 ripe banana
  • 1 cup Greek yogurt
  • 1 cup spinach
  • 1/2 cup pumpkin puree
  • 1 tsp cinnamon
  • 1 pinch nutmeg
  • 1 cup almond milk (unsweetened)
  • 1 tbsp maple syrup
  • Ice cubes

Instructions:

  1. Wash spinach. Make pumpkin puree if not using canned pumpkin.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.
20 Best Smoothie King Recipes

20 Best Smoothie King Recipes

Rating: 5.0/5
( 1 voted )
Serves: 4 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

1 ripe banana

1 cup Greek yogurt

1 cup spinach

1/2 cup pumpkin puree

1 tsp cinnamon

1 pinch nutmeg

1 cup almond milk (unsweetened)

1 tbsp maple syrup

Ice cubes

Instructions

  1. Wash spinach. Make pumpkin puree if not using canned pumpkin.
  2. Peel and slice the banana; combine all ingredients in a blender.
  3. Blend until smooth, add ice cubes and blend again to desired consistency.

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