The sun is blazing outside, sweat is trickling down your face, and all you yearn for is a chilled, refreshing drink to soothe your parched throat. As your search for the perfect summertime beverage begins, you notice a ray of light shining upon your kitchen – suddenly, you have an epiphany! The answer to all your beverage desires is none other than a Smoothie King Recipe!
How to make Smoothie King (20 Best Recipes)
Smoothie King is a chain of smoothie bars offering various blended fruit and vegetable smoothies. They often promote a healthy and active lifestyle, providing options with added protein, vitamins, and other nutritional supplements. It’s a popular choice for those looking for a refreshing and nutritious beverage, especially after a workout or as a meal replacement.
1. Berry Blast
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup mixed berries (blueberries, raspberries, and blackberries)
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and mixed berries.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to the desired consistency.
2. Tropical Paradise
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup mixed tropical fruits (pineapple, mango, and kiwi)
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and mixed tropical fruits.
- Combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to the desired consistency.
3. Almond Joy
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup strawberries
- 2 tbsp almond butter
- 1 tbsp unsweetened cocoa
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and strawberries.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to the desired consistency.
4. Protein Powerhouse
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup strawberries
- 1 scoop protein powder (of choice)
- 1 tbsp chia seeds
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and strawberries.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to the desired consistency.
5. Green Goodness
- 1 ripe banana
- 1 cup Greek yogurt
- 1/2 cup spinach
- 1/2 cup kale
- 1 cup strawberries
- 1 tbsp spirulina powder
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach, kale, and strawberries.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to the desired consistency.
6. Peanut Butter Delight
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup strawberries
- 2 tbsp natural peanut butter
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and strawberries.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to the desired consistency.
7. Minty Fresh
- 1 ripe banana
- 1 cup Greek yogurt
- 2 cups spinach
- 1 cup strawberries
- 1/4 cup fresh mint
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- 1 squeeze of lime
- Ice cubes
Instructions:
- Wash spinach, strawberries, and mint.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to the desired consistency.
8. Citrus Sunrise
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup strawberries
- 1 cup freshly squeezed orange juice
- Zest of 1 lemon
- Zest of 1 lime
- Ice cubes
Instructions:
- Wash spinach and strawberries. Zest lemon and lime.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
9. Peach Temptation
- 1 cup peach yogurt
- 1 cup spinach
- 1 cup peaches
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and peaches.
- Combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
10. Cinnamon Spice
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup strawberries
- 1 sweet apple
- 1 tsp cinnamon
- 1 pinch nutmeg
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach, strawberries, and apples.
- Peel and slice the banana; core and slice the apple; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
11. Avocado Dream
- 1 ripe avocado
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup strawberries
- 1 splash of lime juice
- 1 cup almond milk (unsweetened)
- 1 tbsp honey
- Ice cubes
Instructions:
- Wash spinach and strawberries. Halve and pit the avocado.
- Combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
12. Pina Colada
- 1 cup pineapple chunks
- 1 cup Greek yogurt
- 1 cup spinach
- 3 tbsp coconut cream
- 1/4 cup shredded coconut
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach. Cut pineapple into chunks.
- Combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
13. Red Velvet
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 beet (cooked or raw)
- 1 tbsp unsweetened cocoa powder
- 1 cup almond milk (unsweetened)
- 1 tbsp honey
- Ice cubes
Instructions:
- Wash spinach. Peel and slice the cooked or raw beet.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
14. Almond Banana Bliss
- 1 ripe banana
- 1/4 cup roasted almonds
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup almond milk (unsweetened)
- 1 tbsp honey
- Ice cubes
Instructions:
- Wash spinach. Roast almonds if not already roasted.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
15. Cherry Vanilla
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup fresh or frozen cherries
- 1 tsp vanilla extract
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and cherries.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
16. Carrot Cake
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup strawberries
- 1 cup shredded or chopped carrots
- 1 tsp cinnamon
- 1 pinch nutmeg
- 1 dash of vanilla extract
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach, strawberries, and carrots.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
17. Watermelon Wonder
- 1 cup Greek yogurt
- 2 cups fresh watermelon chunks
- 1 cup spinach
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and watermelon.
- Combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
18. Choco Mocha Madness
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup strawberries
- 1 tbsp unsweetened cocoa powder
- 1 shot of espresso
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and strawberries. Brew a shot of espresso.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
19. Blueberry Muffin
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 cup blueberries
- 1 tsp vanilla extract
- 1 pinch of lemon zest
- 1 cup almond milk (unsweetened)
- 1 tbsp honey (optional)
- Ice cubes
Instructions:
- Wash spinach and blueberries. Zest a lemon.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
20. Pumpkin Spice
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1/2 cup pumpkin puree
- 1 tsp cinnamon
- 1 pinch nutmeg
- 1 cup almond milk (unsweetened)
- 1 tbsp maple syrup
- Ice cubes
Instructions:
- Wash spinach. Make pumpkin puree if not using canned pumpkin.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.
Ingredients
1 ripe banana
1 cup Greek yogurt
1 cup spinach
1/2 cup pumpkin puree
1 tsp cinnamon
1 pinch nutmeg
1 cup almond milk (unsweetened)
1 tbsp maple syrup
Ice cubes
Instructions
- Wash spinach. Make pumpkin puree if not using canned pumpkin.
- Peel and slice the banana; combine all ingredients in a blender.
- Blend until smooth, add ice cubes and blend again to desired consistency.