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Sweet Potato Puffs Recipe

by Ethan Anderson
Sweet Potato Puffs Recipe

What’s that you say? Sweet potatoes in a puff? YES! It is a dish that harmoniously combines the warm sweetness of sweet potatoes with the airy crispiness of perfectly fried puffs. For anyone passionate about innovative food love affairs, this Sweet Potato Puffs recipe will surely change the way you think about the humble sweet potato.

How to make Sweet Potato Puffs

Sweet potato puffs are a delicious and nutritious snack or side dish made from sweet potatoes. They are typically made by mixing mashed sweet potatoes with various seasonings, such as salt, pepper, herbs, and spices, along with a binding agent like flour or eggs.

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Ingredients:

  • 2 large sweet potatoes (approximately 1.5 pounds), peeled and cubed
  • 1 cup all-purpose flour (additional might be needed depending on moisture content)
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika (optional for a smoky flavor)
  • 1/4 cup chopped fresh parsley or 1/4 cup chopped fresh cilantro (based on preference)
  • 2 large eggs, beaten
  • Oil for frying

Instructions:

  1. Cook the Sweet Potatoes: Start by boiling the sweet potatoes. Place the cubed sweet potatoes in a large pot of salted boiling water and cook them until they are fork-tender about 15 to 20 minutes. Drain them well and let them cool slightly.
  2. Mash and Season: Using a potato masher or a fork, mash the sweet potatoes until smooth. To the mashed sweet potatoes, add the all-purpose flour, grated Parmesan cheese, minced garlic, salt, ground black pepper, and smoked paprika if using. Mix until all the ingredients are well combined.
  3. Add Eggs and Herbs: Incorporate the beaten eggs into the sweet potato mixture, then fold in the chopped parsley or cilantro. The mixture should be thick enough to hold its shape. If it’s too wet, add a bit more flour until the right consistency is achieved.
  4. Shape the Puffs: With clean hands, shape the mixture into small, bite-sized balls. An ice cream scoop or a tablespoon can be helpful to ensure each puff is uniform in size.
  5. Fry the Puffs: Heat a large skillet or deep fryer with oil over medium-high heat. The oil should be at least 2 inches deep to allow the puffs to float freely. Once the oil is hot (about 350°F), carefully add the puffs to the oil in batches, being careful not to overcrowd the pan. Fry until they are golden brown and crispy, about 3-4 minutes. Remove them with a slotted spoon and drain on paper towels.

Tips for the Perfect Sweet Potato Puffs:

  • Achieving the Right Consistency: The key to perfect sweet potato puffs is in the consistency of the batter. It should be thick and moldable but not dry.
  • Frying: Ensure your oil is at the right temperature. Too hot, and the puffs will burn on the outside but remain uncooked inside. Too cold, and they’ll absorb excess oil, becoming soggy.
  • Serving: These puffs are best served hot and fresh. They pair beautifully with a side of sour cream or a tangy dipping sauce.
  • Experiment with Flavors: Don’t hesitate to tweak the spices and herbs based on your preference. Sweet potato puffs are incredibly versatile.

What to serve with

One of the best things about Sweet Potato Puffs is their versatility. These delightful orbs of goodness can be served as an appetizer, a side dish, or even part of the main course, depending on the choice of accompaniment. Here are a few delicious ideas on how to serve your Sweet Potato Puffs:

Savory Dips:

1. Sour Cream and Chive Dip: The creamy complement of sour cream merged with the earthy flavor of chives can offer a refreshing contrast to the sweet and savory puffs.

2. Spicy Mayo Dip: A mix of mayonnaise with hot sauce or chili sauce can provide a spicy kick that balances the sweetness of the sweet potato puffs.

3. Garlic Aioli: The strong, rich flavor of garlic paired with the smooth, creamy texture of aioli makes a luxurious dip perfect for these puffs.

4. BBQ Sauce: A tangy and sweet BBQ sauce can be a delicious pairing with our sweet and savory puffs.

Complement As Part Of the Main Course:

1. Roasted Chicken: Sweet Potato Puffs pair excellently with roasted chicken, their sweetness balancing the savoriness of the chicken while the crispy texture complements the roast.

2. Grilled Steak: Place these puffs as a side with a juicy grilled steak, bringing an interesting play of textures and flavors on the plate.

3. Tossed Salad: Serve Sweet Potato Puffs over a mixed green salad with a tangy vinaigrette dressing for a tasty and healthy meal option.

Drinks:

1. Refreshing Lemon Iced Tea: The sweetness of the puffs coupled with citrusy, refreshing iced tea can provide a delicious contrast of flavors.

2. Cider or Craft Beer: If you prefer your sweet potato puffs with a beverage on the stronger side, they pair wonderfully with a crisp apple cider or a craft beer of your choice.

Ingredients substitutes

When it comes to cooking, the ability to adapt is the home chef’s secret weapon. Whether you’re dealing with dietary restrictions, food allergies, or you’ve simply run out of a crucial ingredient, there are many ways to substitute ingredients in a recipe like Sweet Potato Puffs. Here’s a helpful guide to alternative ingredients:

Sweet Potatoes:

  • Pumpkin: Similar texture and a sweet taste can serve as a fine substitute for sweet potatoes.
  • Butternut Squash: Offers a sweet, nutty taste and works well as an alternative, though it’s less sweet.

All-Purpose Flour:

  • Gluten-Free Flour Mix: if you’re avoiding gluten, use a gluten-free all-purpose flour blend in a 1:1 ratio.
  • Almond Flour: A lower-carb, high-protein option. It might require more eggs or a binding agent due to its lack of gluten.

Parmesan Cheese:

  • Nutritional Yeast: Provides a cheese-like flavor and is perfect for those who are lactose intolerant or following a plant-based diet.
  • Vegan Cheese: For a vegan option, vegan parmesan or another dry/shreddable vegan cheese can be used.

Garlic:

  • Garlic Powder: If you’re out of fresh garlic, substitute with garlic powder using 1/8 teaspoon for every clove.
  • Garlic Salt: You can use garlic salt instead, but remember to adjust the overall salt in the recipe accordingly.

Salt:

  • Sea Salt: This can be used in place of table salt for a different mineral content and a more nuanced flavor.
  • Kosher Salt: Keep in mind that the size of the grains is larger so the volume used would need to be increased.

Ground Black Pepper:

  • White Pepper: Similar heat, but with a less assertive profile.
  • Cayenne Pepper: If you like a bit more spice, a pinch of cayenne can add not only heat but also a different flavor profile.

Smoked Paprika:

  • Chili Powder: Can be used for a similar smoky flavor profile with an additional blend of spices.
  • Cumin: If you are after the smokiness but with a bit of earthiness, ground cumin is a great substitute.

Fresh Parsley or Cilantro:

  • Dried Parsley or Cilantro: If fresh isn’t available, you can use dried. The general rule is 1 teaspoon of dried herbs for 1 tablespoon of fresh.
  • Chives or Green Onion: For a different onion-like flavor profile and some color.

Eggs:

  • Flax or Chia Seeds: To substitute one egg, mix 1 tablespoon of ground flax or chia seeds with 3 tablespoons of water and let it sit until it becomes gelatinous.
  • Apple Sauce: ¼ cup of apple sauce can be used as a binder, similar to the way an egg would be used, though this might add a slight sweetness to the puffs.

Oil (for frying):

  • Vegetable Shortening: It has a high smoke point and can be a substitute for frying.
  • Coconut Oil: Another alternative with a high smoke point but may impart a slight coconut flavor.

Final Thoughts

In the end, you are only limited by your imagination. Feel free to explore and pair your Sweet Potato Puffs with whatever pleases your palate. All that truly matters is to enjoy the terrific flavors of your cooking to the fullest.

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Sweet Potato Puffs Recipe

Sweet Potato Puffs

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 137 calories 4.6 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 large sweet potatoes (approximately 1.5 pounds), peeled and cubed
  • 1 cup all-purpose flour (additional might be needed depending on moisture content)
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon smoked paprika (optional for a smoky flavor)
  • 1/4 cup chopped fresh parsley or 1/4 cup chopped fresh cilantro (based on preference)
  • 2 large eggs, beaten
  • Oil for frying

Instructions

  1. Cook the Sweet Potatoes: Start by boiling the sweet potatoes. Place the cubed sweet potatoes in a large pot of salted boiling water and cook them until they are fork-tender about 15 to 20 minutes. Drain them well and let them cool slightly.
  2. Mash and Season: Using a potato masher or a fork, mash the sweet potatoes until smooth. To the mashed sweet potatoes, add the all-purpose flour, grated Parmesan cheese, minced garlic, salt, ground black pepper, and smoked paprika if using. Mix until all the ingredients are well combined.
  3. Add Eggs and Herbs: Incorporate the beaten eggs into the sweet potato mixture, then fold in the chopped parsley or cilantro. The mixture should be thick enough to hold its shape. If it's too wet, add a bit more flour until the right consistency is achieved.
  4. Shape the Puffs: With clean hands, shape the mixture into small, bite-sized balls. An ice cream scoop or a tablespoon can be helpful to ensure each puff is uniform in size.
  5. Fry the Puffs: Heat a large skillet or deep fryer with oil over medium-high heat. The oil should be at least 2 inches deep to allow the puffs to float freely. Once the oil is hot (about 350°F), carefully add the puffs to the oil in batches, being careful not to overcrowd the pan. Fry until they are golden brown and crispy, about 3-4 minutes. Remove them with a slotted spoon and drain on paper towels.

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